Level I - Course Curriculum
Bodybuilding Training Certificate
- History
- Code of Professional Ethics
- Physical Fitness
- Basis Anatomy and Physiology
- Basic Metabolism and Physiology
- Bodybuilding Training
- Basic Muscle Anatomy
- CPR and First Aid
- Basic Nutrition
- Proper Guide to Gym Equipments and Workout Methods - Practical (5 hrs)
Required Reading
- Certified Bodybuilding Diploma Guide
- Practical Guide Related to Fitness (Machinery, Workouts and Exam Sheets - 1st Edition)
Level II - Course Curriculum
Certified Gym Instructing = Fitness/Personal Trainer Certificate
- History
- Fitness Benefits/Relief from Medical Problems
- Code of Professional Ethics
- Physical Fitness
- Fitness Assessments
- Basic (Muscle) Anatomy and Physiology
- Metabolism and Physiology
- CPR and First Aid (Sports Injuries) Management
- Muscle Anatomy
- Strength Training
- Weight Training
- Kinesiology and Biomechanics
- Biomechanics -Concepts
- Cardiovascular Training
- Flexibility Training
- Periodization
- Proper Guide to Gym Equipment and Workout Methods - Practical (5 hrs)
Required Reading
- Practical Guide Related to Fitness - Text (Machinery, Workouts and Exam Sheet -2nd Edition)
Level III - Course Curriculum
Certified Gym Instructing = Fitness/Personal Trainer Certificate
- History
- Fitness Benefits/Relief from Medical Problems
- Code of Professional Ethics
- Physical Fitness
- Fitness Assessments
- Basic (Muscle) Anatomy and Physiology
- Metabolism and Physiology
- CPR and First Aid (Sports Injuries) Management
- Muscle Anatomy
- Strength Training
- Weight Training
- Kinesiology and Biomechanics
- Biomechanics -Concepts
- Cardiovascular Training
- Flexibility Training
- Periodization
- Proper Guide to Gym Equipment and Workout Methods - Practical (5 hrs)
Personal Training (Level III)
- Personal Training
- Performance Nutrition
- Special Populations
- High & Low Intensity Interval Training (Outdoor fitness training)
Required Reading
- Practical Guide Related to Fitness - Text (Machinery, Workouts and Exam Sheet -2nd Edition)
- Guide for Certified Fitness or Personal Training - Text
- Advanced Guide to Gym Equipments Training Techniques and Workout Methods - Practical
(32 GB Notes are also available instead of the above syllabus, which includes, Professional fitness notes, videos, secrets, M-Apps etc)
Level IV - Course Curriculum
Personal Training for Management of Low Back Pain
- History
- Fitness Benefits/Relief from Medical Problems
- Code of Professional Ethics
- Physical Fitness
- Fitness Assessments
- Basic (Muscle) Anatomy and Physiology
- Metabolism and Physiology
- CPR and First Aid (Sports Injuries) Management
- Muscle Anatomy
- Strength Training
- Weight Training
- Kinesiology and Biomechanics
- Biomechanics -Concepts
- Cardiovascular Training
- Flexibility Training
- Periodization
- Proper Guide to Gym Equipment and Workout Methods - Practical (5 hrs)
Required Reading
- Practical Guide Related to Fitness - Text (Machinery, Workouts and Exam Sheet -2nd Edition)
- Guide for Certified Fitness or Personal Training - Text
- Advanced Guide to Gym Equipments, Training Techniques and Workout Methods - Practical
(32 GB Notes are also available instead of the above syllabus, which includes, Professional fitness notes, videos, secrets, M-Apps etc)
